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breakfast:
2 sandwiches (rye bread) with cheese and cucumber. (two slices of cheese have 120 calories, two cucumber Plastics 216kcal 26kcal rye bread, which have a total of 362kcal)
Lunch:
1 sandwich (rye bread wysokobłonnikowy) with a slice of ham and a slice of tomato. (wysokobłonnikowy rye bread has 165kcal, 15kcal tomato, a slice of ham around 25kcal, for a total of 205kcal)
lunch:
1 course:
Tomato soup with rice (200g has 138kcal)
2 dish:
Spaghetti with meat poultry (100g has 150kcal)
Tea:
Apple pie (100g has 290kcal)
Dinner:
Two hot dogs and the rye bread sandwich with cheese and a slice of cucumber (100g sausages has 194kcal, 216kcal rye bread, a slice of cheese 60kcal, a slice of cucumber for a total of 483kcal 13kcal)
During the day you provide your body: 1592kcal. To this can be added about 500 calories to deliver through a variety of beverages, for a total of 2092kcal goes.